top of page

Tuesday 3/5/16 WOD CrossFit Widnes

Skill

Beginners - Kipping

Advanced - Bar muscle ups

WOD

EMOM 18 mins

1st - 8 x Push press

2nd - 8 x Pullups

3rd - 25 x Double Unders

WOD 2

Row 300m AFAP


Recent Posts
Follow Us
Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page