Tuesday 3/5/16 WOD CrossFit Widnes
Skill
Beginners - Kipping
Advanced - Bar muscle ups
WOD
EMOM 18 mins
1st - 8 x Push press
2nd - 8 x Pullups
3rd - 25 x Double Unders
WOD 2
Row 300m AFAP

Skill
Beginners - Kipping
Advanced - Bar muscle ups
WOD
EMOM 18 mins
1st - 8 x Push press
2nd - 8 x Pullups
3rd - 25 x Double Unders
WOD 2
Row 300m AFAP