Tuesday 3/5/16 WOD CrossFit WidnescrossfitwidnesMay 3, 20161 min readSkillBeginners - KippingAdvanced - Bar muscle upsWODEMOM 18 mins1st - 8 x Push press2nd - 8 x Pullups3rd - 25 x Double UndersWOD 2Row 300m AFAP
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