Tuesday 3/5/16 WOD CrossFit WidnesSkillBeginners - KippingAdvanced - Bar muscle upsWODEMOM 18 mins1st - 8 x Push press2nd - 8 x Pullups3rd - 25 x Double UndersWOD 2Row 300m AFAP
SkillBeginners - KippingAdvanced - Bar muscle upsWODEMOM 18 mins1st - 8 x Push press2nd - 8 x Pullups3rd - 25 x Double UndersWOD 2Row 300m AFAP