Tuesday, 19th of July 2016
Warm up - Coaches choice - Pistol Practice
A) 1 RM Floor Press
B) Max Press ups without knees
C) AMRAP 20 minutes
6 x shoulder to overhead
12 x Front rack lunges
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Warm up - Coaches choice - Pistol Practice
A) 1 RM Floor Press
B) Max Press ups without knees
C) AMRAP 20 minutes
6 x shoulder to overhead
12 x Front rack lunges