Tuesday, 19th of July 2016Warm up - Coaches choice - Pistol Practice A) 1 RM Floor Press B) Max Press ups without knees C) AMRAP 20 minutes6 x shoulder to overhead12 x Front rack lunges
Warm up - Coaches choice - Pistol Practice A) 1 RM Floor Press B) Max Press ups without knees C) AMRAP 20 minutes6 x shoulder to overhead12 x Front rack lunges
