Tuesday, 19th of July 2016

Warm up - Coaches choice - Pistol Practice

A) 1 RM Floor Press

B) Max Press ups without knees

C) AMRAP 20 minutes

6 x shoulder to overhead

12 x Front rack lunges


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.