Thursday, 21st of July 2016
Warm up - Coaches choice
A) 5 x 5 Back squat
A1) 1 x 20 @ 50% 1 RM
B) 21 - 15 - 9
Sit ups
Thrusters 60kg/40kg

Warm up - Coaches choice
A) 5 x 5 Back squat
A1) 1 x 20 @ 50% 1 RM
B) 21 - 15 - 9
Sit ups
Thrusters 60kg/40kg