Thursday, 21st of July 2016
Warm up - Coaches choice
A) 5 x 5 Back squat
A1) 1 x 20 @ 50% 1 RM
B) 21 - 15 - 9
Sit ups
Thrusters 60kg/40kg
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Warm up - Coaches choice
A) 5 x 5 Back squat
A1) 1 x 20 @ 50% 1 RM
B) 21 - 15 - 9
Sit ups
Thrusters 60kg/40kg