Thursday, 21st of July 2016

Warm up - Coaches choice

A) 5 x 5 Back squat

A1) 1 x 20 @ 50% 1 RM

B) 21 - 15 - 9

Sit ups

Thrusters 60kg/40kg

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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est



CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.