Thursday, 21st of July 2016Warm up - Coaches choice A) 5 x 5 Back squatA1) 1 x 20 @ 50% 1 RM B) 21 - 15 - 9 Sit upsThrusters 60kg/40kg
Warm up - Coaches choice A) 5 x 5 Back squatA1) 1 x 20 @ 50% 1 RM B) 21 - 15 - 9 Sit upsThrusters 60kg/40kg
