Monday, 18th of July 2016
Warm up - Coaches choice
A) Deadlift Cycle
1 x 20 @ 50% 1 rm
3 x 10 @ 50% 1 rm
B) Deadlift 5 x 5
C) Snatch pulls 5 x 2
D) 30 - 20 - 10
Pull ups
KB snatch
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