Monday, 18th of July 2016

Warm up - Coaches choice

A) Deadlift Cycle

1 x 20 @ 50% 1 rm

3 x 10 @ 50% 1 rm

B) Deadlift 5 x 5

C) Snatch pulls 5 x 2

D) 30 - 20 - 10

Pull ups

KB snatch