Monday, 18th of July 2016crossfitwidnesJul 18, 20161 min readWarm up - Coaches choice A) Deadlift Cycle 1 x 20 @ 50% 1 rm3 x 10 @ 50% 1 rm B) Deadlift 5 x 5 C) Snatch pulls 5 x 2 D) 30 - 20 - 10Pull upsKB snatch
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