Thursday, 14th of July 2016
Warm up - Coaches choice
A) 5 x 3 OH Squat
B) 1.5 mile best effort run
C) Tabata Press ups
D) Tabata Thrusters
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Warm up - Coaches choice
A) 5 x 3 OH Squat
B) 1.5 mile best effort run
C) Tabata Press ups
D) Tabata Thrusters