Thursday, 14th of July 2016Warm up - Coaches choice A) 5 x 3 OH Squat B) 1.5 mile best effort run C) Tabata Press ups D) Tabata Thrusters
Warm up - Coaches choice A) 5 x 3 OH Squat B) 1.5 mile best effort run C) Tabata Press ups D) Tabata Thrusters