Wednesday, 20th of July 2016

Warm up - Snatch practice

A) 5 x 3 Snatch - Power or Full - Touch and go

B) 25 minute time cap

800m run

12 x squat snatch 40kg/30kg

3 rounds

Remaining time - Max Burpees


Recent Posts
Follow Us
Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square