Wednesday, 20th of July 2016

Warm up - Snatch practice

A) 5 x 3 Snatch - Power or Full - Touch and go

B) 25 minute time cap

800m run

12 x squat snatch 40kg/30kg

3 rounds

Remaining time - Max Burpees

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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est



CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.