Wednesday, 20th of July 2016Warm up - Snatch practice A) 5 x 3 Snatch - Power or Full - Touch and go B) 25 minute time cap 800m run12 x squat snatch 40kg/30kg3 rounds Remaining time - Max Burpees
Warm up - Snatch practice A) 5 x 3 Snatch - Power or Full - Touch and go B) 25 minute time cap 800m run12 x squat snatch 40kg/30kg3 rounds Remaining time - Max Burpees