Wednesday, 20th of July 2016
Warm up - Snatch practice
A) 5 x 3 Snatch - Power or Full - Touch and go
B) 25 minute time cap
800m run
12 x squat snatch 40kg/30kg
3 rounds
Remaining time - Max Burpees

Warm up - Snatch practice
A) 5 x 3 Snatch - Power or Full - Touch and go
B) 25 minute time cap
800m run
12 x squat snatch 40kg/30kg
3 rounds
Remaining time - Max Burpees