Woody's WOD for Time: in Teams of 4 athletes: split into pairs 2 athletes run 400m while other 2 complete the following: (move on when...

Strength Shoulder press 5 x 75% 3 x 85% 1+ 95% WOD - AMRAP 8 mins x 2 2,3,4,5,6,7,8,9,10 etc of Power Snatch 50/30kg Front Rack Lunge...

Chipper WOD for time 1000m Run 400m KB Carry 200 x Double Unders 100 x Pressups 80 x KB Goblet Squats 60 x Pullups 40 x STOH 50/30kg 20 x...

Strength Front Squat 5 x 75% 3 x 85% 1+ 95% HERO WOD "Alexander" 5 x RFT 31 x Back Squats 60/40kg 12 x Power Cleans 82.5/60kg ** scale...

Strength Deadlift 3 x 70% 3 x 80% 3+ x 90% WOD 3 Rounds of: 5 Min AMRAP of: 2,4,6,8,10,12,14 etc of Deadlift Bodyweight Toes to bars Each...

Strength EMOM 10 mins Evens - 3 x Muscle Ups or 5 x Strict Pullups or x 8 Ring Rows Odd - 5 x Shoulder Press WOD 1 For Time 100 x KB...

WOD - For Time 1 mile Run as a team 400m Buddy carry (1 man to always be carried) Then: 21 x YGIG rounds of: 8 x Box Jumps 16 x KB Swings...

Tekkers/Strength 5 x 5 Ring Dips WOD - 10 x RFT 10 x Burpees 5 x CTB Pullups 5 x Box Jumps 24/20" 5 x HSPU ** Scales - HSPU to Pike...

Strength Shoulder Press 3 x 70% 3 x 80% 3+ x 90% WOD 5 x 5 min EMOM Rounds no Rest between rounds EMOM 5 Mins 20m Sled Push 80/40kg EMOM...

Strength Front Squats 3 x 70% 3 x 80% 3+ x 90% WOD - AMRAP 15 mins 200m Run 7 x Hang Squat Cleans 60/40kg 3 x Wall Walks