Friday 17/6/16 - TEAM WOD
Woody's WOD for Time: in Teams of 4 athletes: split into pairs 2 athletes run 400m while other 2 complete the following: (move on when...
Thursday 16/6/16 WOD CrossFit Widnes
Strength Shoulder press 5 x 75% 3 x 85% 1+ 95% WOD - AMRAP 8 mins x 2 2,3,4,5,6,7,8,9,10 etc of Power Snatch 50/30kg Front Rack Lunge...
Wednesday 15/6/16 WOD CrossFit Widnes
Chipper WOD for time 1000m Run 400m KB Carry 200 x Double Unders 100 x Pressups 80 x KB Goblet Squats 60 x Pullups 40 x STOH 50/30kg 20 x...
Tuesday 14/6/16 WOD CrossFit Widnes
Strength Front Squat 5 x 75% 3 x 85% 1+ 95% HERO WOD "Alexander" 5 x RFT 31 x Back Squats 60/40kg 12 x Power Cleans 82.5/60kg ** scale...
Monday 13/6/16 WOD CrossFit Widnes
Strength Deadlift 3 x 70% 3 x 80% 3+ x 90% WOD 3 Rounds of: 5 Min AMRAP of: 2,4,6,8,10,12,14 etc of Deadlift Bodyweight Toes to bars Each...
Saturday 11/6/16 - WOD CrossFit Widnes
Strength EMOM 10 mins Evens - 3 x Muscle Ups or 5 x Strict Pullups or x 8 Ring Rows Odd - 5 x Shoulder Press WOD 1 For Time 100 x KB...