Wednesday 15/6/16 WOD CrossFit Widnes

Chipper WOD for time

1000m Run

400m KB Carry

200 x Double Unders

100 x Pressups

80 x KB Goblet Squats

60 x Pullups

40 x STOH 50/30kg

20 x Box Over Burpees

** Option to catch up on any missed WODs this week including

Wender Strength cycle from Monday and Tuesday (deadlifts and front squats)