Wednesday 15/6/16 WOD CrossFit Widnes

Chipper WOD for time

1000m Run

400m KB Carry

200 x Double Unders

100 x Pressups

80 x KB Goblet Squats

60 x Pullups

40 x STOH 50/30kg

20 x Box Over Burpees

** Option to catch up on any missed WODs this week including

Wender Strength cycle from Monday and Tuesday (deadlifts and front squats)

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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est



CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.