Tuesday 14/6/16 WOD CrossFit Widnes

Strength

Front Squat

5 x 75%

3 x 85%

1+ 95%

HERO WOD "Alexander"

5 x RFT

31 x Back Squats 60/40kg

12 x Power Cleans 82.5/60kg

** scale weight to your ability


Recent Posts
Follow Us
Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square