Tuesday 14/6/16 WOD CrossFit Widnes
Strength
Front Squat
5 x 75%
3 x 85%
1+ 95%
HERO WOD "Alexander"
5 x RFT
31 x Back Squats 60/40kg
12 x Power Cleans 82.5/60kg
** scale weight to your ability
Strength
Front Squat
5 x 75%
3 x 85%
1+ 95%
HERO WOD "Alexander"
5 x RFT
31 x Back Squats 60/40kg
12 x Power Cleans 82.5/60kg
** scale weight to your ability