Tuesday 14/6/16 WOD CrossFit WidnescrossfitwidnesJun 13, 20161 min readStrengthFront Squat5 x 75%3 x 85%1+ 95%HERO WOD "Alexander" 5 x RFT31 x Back Squats 60/40kg12 x Power Cleans 82.5/60kg** scale weight to your ability
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