Tuesday 14/6/16 WOD CrossFit Widnes


Front Squat

5 x 75%

3 x 85%

1+ 95%

HERO WOD "Alexander"

5 x RFT

31 x Back Squats 60/40kg

12 x Power Cleans 82.5/60kg

** scale weight to your ability

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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est



CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.