Friday 10/6/16 - TEAM WOD

WOD - For Time

1 mile Run as a team

400m Buddy carry (1 man to always be carried)

Then:

21 x YGIG rounds of:

8 x Box Jumps

16 x KB Swings

(As soon as Box jumps complete - move to KB Swings, next athlete to star Box Jumps)


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.