Friday 10/6/16 - TEAM WOD

WOD - For Time

1 mile Run as a team

400m Buddy carry (1 man to always be carried)

Then:

21 x YGIG rounds of:

8 x Box Jumps

16 x KB Swings

(As soon as Box jumps complete - move to KB Swings, next athlete to star Box Jumps)


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