Friday 10/6/16 - TEAM WOD
- crossfitwidnes
- Jun 9, 2016
- 1 min read
WOD - For Time
1 mile Run as a team
400m Buddy carry (1 man to always be carried)
Then:
21 x YGIG rounds of:
8 x Box Jumps
16 x KB Swings
(As soon as Box jumps complete - move to KB Swings, next athlete to star Box Jumps)
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