Wednesday 8/6/16 WOD CrossFit Widnes

Strength

Shoulder Press

3 x 70%

3 x 80%

3+ x 90%

WOD 5 x 5 min EMOM Rounds no Rest between rounds

EMOM 5 Mins

20m Sled Push 80/40kg

EMOM 5 Mins

Yoke Walk 145/100kg 20m

EMOM 5 Mins

5 x Atlas Stone to shoulder 50/30kg

EMOM 5 Mins

Farmers Walk 80/50kg 20m

EMOM 5 Mins

6 x Viking Press 80/40kg


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.