Thursday 16/6/16 WOD CrossFit Widnes
Strength
Shoulder press
5 x 75%
3 x 85%
1+ 95%
WOD - AMRAP 8 mins x 2
2,3,4,5,6,7,8,9,10 etc of
Power Snatch 50/30kg
Front Rack Lunge
Every Round complete 100m Run
REST 2 Mins
Repeat
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