Thursday 16/6/16 WOD CrossFit Widnes


Shoulder press

5 x 75%

3 x 85%

1+ 95%

WOD - AMRAP 8 mins x 2

2,3,4,5,6,7,8,9,10 etc of

Power Snatch 50/30kg

Front Rack Lunge

Every Round complete 100m Run

REST 2 Mins


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est



CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.