Thursday 16/6/16 WOD CrossFit Widnes

Strength

Shoulder press

5 x 75%

3 x 85%

1+ 95%

WOD - AMRAP 8 mins x 2

2,3,4,5,6,7,8,9,10 etc of

Power Snatch 50/30kg

Front Rack Lunge

Every Round complete 100m Run

REST 2 Mins

Repeat

https://www.youtube.com/watch?v=-rP6YRD-kls