Friday 17/6/16 - TEAM WOD

Woody's WOD for Time:

in Teams of 4 athletes: split into pairs

2 athletes run 400m while other 2 complete the following:

(move on when both pairs complete)

- AMRAP Wall Balls 9/5kg (standard target)

- AMRAP Syncro Situps

- AMRAP Deadlifts 100/80kg

- AMRAP Box Jumps 24/20"

- AMRAP Power Cleans 70/50kg

- AMRAP Pullups

Buy out TEAM Row 1000m

** Time cap = 60mins!


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.