Friday 17/6/16 - TEAM WOD

Woody's WOD for Time:

in Teams of 4 athletes: split into pairs

2 athletes run 400m while other 2 complete the following:

(move on when both pairs complete)

- AMRAP Wall Balls 9/5kg (standard target)

- AMRAP Syncro Situps

- AMRAP Deadlifts 100/80kg

- AMRAP Box Jumps 24/20"

- AMRAP Power Cleans 70/50kg

- AMRAP Pullups

Buy out TEAM Row 1000m

** Time cap = 60mins!


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