Saturday 11/6/16 - WOD CrossFit Widnes
- crossfitwidnes
- Jun 10, 2016
- 1 min read
Strength
EMOM 10 mins
Evens - 3 x Muscle Ups or 5 x Strict Pullups or x 8 Ring Rows
Odd - 5 x Shoulder Press
WOD 1 For Time
100 x KB Snatch 24/16kg
Every time you stop perform
5 x Burpees
WOD 2 - 3 x RFT
500m Row
25 x Decline Pushups
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