Saturday 11/6/16 - WOD CrossFit Widnes


EMOM 10 mins

Evens - 3 x Muscle Ups or 5 x Strict Pullups or x 8 Ring Rows

Odd - 5 x Shoulder Press

WOD 1 For Time

100 x KB Snatch 24/16kg

Every time you stop perform

5 x Burpees

WOD 2 - 3 x RFT

500m Row

25 x Decline Pushups

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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est



CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.