Tuesday 7/6/16 WOD CrossFit Widnes
Strength
Front Squats
3 x 70%
3 x 80%
3+ x 90%
WOD - AMRAP 15 mins
200m Run
7 x Hang Squat Cleans 60/40kg
3 x Wall Walks
Strength
Front Squats
3 x 70%
3 x 80%
3+ x 90%
WOD - AMRAP 15 mins
200m Run
7 x Hang Squat Cleans 60/40kg
3 x Wall Walks