Tuesday 7/6/16 WOD CrossFit WidnesStrengthFront Squats3 x 70%3 x 80%3+ x 90%WOD - AMRAP 15 mins200m Run7 x Hang Squat Cleans 60/40kg3 x Wall Walks
StrengthFront Squats3 x 70%3 x 80%3+ x 90%WOD - AMRAP 15 mins200m Run7 x Hang Squat Cleans 60/40kg3 x Wall Walks
