Tuesday 7/6/16 WOD CrossFit Widnes


Front Squats

3 x 70%

3 x 80%

3+ x 90%

WOD - AMRAP 15 mins

200m Run

7 x Hang Squat Cleans 60/40kg

3 x Wall Walks

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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est



CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.