Monday 13/6/16 WOD CrossFit Widnes

Strength

Deadlift

3 x 70%

3 x 80%

3+ x 90%

WOD

3 Rounds of:

5 Min AMRAP of:

2,4,6,8,10,12,14 etc of

Deadlift Bodyweight

Toes to bars

Each round complete

15 x Double Unders or

45 x Single Unders

** score only on Deadlift and toes to bar

*** rest 1 min between rounds

SCALES FOR THE WOD

Toes to bar can be Knees to Elbows or Situps,

Deadlift weight should feel safe, no loss of neutral spine (rounded back)


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.