Monday 13/6/16 WOD CrossFit Widnes

Strength

Deadlift

3 x 70%

3 x 80%

3+ x 90%

WOD

3 Rounds of:

5 Min AMRAP of:

2,4,6,8,10,12,14 etc of

Deadlift Bodyweight

Toes to bars

Each round complete

15 x Double Unders or

45 x Single Unders

** score only on Deadlift and toes to bar

*** rest 1 min between rounds

SCALES FOR THE WOD

Toes to bar can be Knees to Elbows or Situps,

Deadlift weight should feel safe, no loss of neutral spine (rounded back)