Monday 6/6/16 WOD CrossFit Widnes
Strength Deadlift 5 x 65% 1RM 5 x 75% 1RM As many at 85% 1RM WOD - 5 x RFT 18 x Deadlifts 60/40kg 36 x Double Unders 18 x Walking Lunges...
Thursday 2/6/16 WOD CrossFit Widnes
WOD Fitness for time BUY IN: 3 x Rounds 30 x SIngle unders 100m run Then: 10 x Knees to elbows 20 x Pressups 30 x Situps 40 x Air...
