Thursday 9/6/16 WOD CrossFit Widnes
Tekkers/Strength
5 x 5 Ring Dips
WOD - 10 x RFT
10 x Burpees
5 x CTB Pullups
5 x Box Jumps 24/20"
5 x HSPU
** Scales - HSPU to Pike pushups, CTB Pullups to Pullups/Ring Rows
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