top of page
Search

Thursday 9/6/16 WOD CrossFit Widnes

  • crossfitwidnes
  • Jun 8, 2016
  • 1 min read

Tekkers/Strength

5 x 5 Ring Dips

WOD - 10 x RFT

10 x Burpees

5 x CTB Pullups

5 x Box Jumps 24/20"

5 x HSPU

** Scales - HSPU to Pike pushups, CTB Pullups to Pullups/Ring Rows


 
 
 

Comments


Recent Posts
Follow Us
Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Unit 4,
Wellington Street Ind Est
Widnes
WA8 0QF

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.

bottom of page