Thursday 9/6/16 WOD CrossFit Widnes

Tekkers/Strength

5 x 5 Ring Dips

WOD - 10 x RFT

10 x Burpees

5 x CTB Pullups

5 x Box Jumps 24/20"

5 x HSPU

** Scales - HSPU to Pike pushups, CTB Pullups to Pullups/Ring Rows