Thursday 9/6/16 WOD CrossFit Widnes


5 x 5 Ring Dips

WOD - 10 x RFT

10 x Burpees

5 x CTB Pullups

5 x Box Jumps 24/20"

5 x HSPU

** Scales - HSPU to Pike pushups, CTB Pullups to Pullups/Ring Rows

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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est



CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.