Saturday 12/3/16 WOD CrossFit Widnes
Skill/Strength (performance) EMOM 6 mins 1st 3 x Bar Muscle Ups 2nd 3 x Ring Muscle Ups ** Beginners to work on Pullups/Kipping WOD For...
Thursday 10/3/16 WOD CrossFit Widnes
Strength 15 mins to build a Heavy 3RM Deadlift WOD for Time 1 Mile Run 33 x Goblet Squats (20/10kg) 33 x Deadlifts 80/60kg 33 x Pressups...
Thursday 10/3/16 WOD CrossFit Widnes
Strength 15 mins to build a Heavy 3RM Deadlift WOD for Time 1 Mile Run 33 x Goblet Squats (20/10kg) 33 x Deadlifts 80/60kg 33 x Pressups...
Wednesday 9/3/16 WOD CrossFit Widnes
Strength 20 mins to build a quality complex of: (snatch Grip) 1 x Paused at the knee Deadlift 1 x High Hang Snatch Pull 1 x High Hang...
Tuesday 8/3/16 WOD CrossFit Widnes
WOD 1 - AMRAP 5 mins 25 x Russian KB Swings 24/16kg 25 x Down ups WOD 2 - AMRAP 5 Mins 15 x Power Cleans 50/40kg 15 x Push Jerks WOD 3 -...
Monday 7/3/16 WOD CrossFit Widnes
Strength EMOM 15 mins 1st - 6 x Back Squats 2nd - 6 x Shoulder Press 3rd - 50m Sprints WOD Fitness 1,2,3,4,5,4,3,2,1 Reps of: Bear...