Thursday 3/3/16 WOD CrossFit Widnes

Strength

Deadlift

10-10-10-10

WOD Performance

15 x Deadlifts 80/60kg

9 x Hang Cleans

6 x STOH

50 x Bar facing burpees

6 x STOH

9 x Hang Cleans

15 x Deadlifts 80/60kg

WOD Fitness

1 x Round of Lightweight DT 50/30kg

10 x Burpees

2 x Rounds of Lightweight DT

20 x Burpees

3 x Rounds of lightweight DT

30 x Burpees


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