Thursday 3/3/16 WOD CrossFit Widnes

Strength

Deadlift

10-10-10-10

WOD Performance

15 x Deadlifts 80/60kg

9 x Hang Cleans

6 x STOH

50 x Bar facing burpees

6 x STOH

9 x Hang Cleans

15 x Deadlifts 80/60kg

WOD Fitness

1 x Round of Lightweight DT 50/30kg

10 x Burpees

2 x Rounds of Lightweight DT

20 x Burpees

3 x Rounds of lightweight DT

30 x Burpees


Recent Posts
Follow Us
Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.