Monday 7/3/16 WOD CrossFit Widnes


EMOM 15 mins

1st - 6 x Back Squats

2nd - 6 x Shoulder Press

3rd - 50m Sprints

WOD Fitness

1,2,3,4,5,4,3,2,1 Reps of:

Bear Complex 40/30kg

After each round 100m Run

WOD Performance

5 x Bear Complex 50/30kg

100m ROW

4 x Bear Complex 60/40kg

200m ROW

3 x Bear Complex 70/45kg

400m ROW

2 x Bear Complex 80/50kg

800m ROW

1 x Bear Complex 90/55kg

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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est



CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.