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Wednesday 2/3/16 WOD CrossFit Widnes

  • crossfitwidnes
  • Mar 2, 2016
  • 1 min read

Skill

Practise one or two of :

Rope Climbs

Kipping Tekkers

Paralette L-Sits

WOD

1 x Round of Cindy

60 x Double Unders

2 x Rounds of Cindy

50 x Double Unders

3 x Rounds of Cindy

40 x Double Unders

4 x Rounds of Cindy

30 x Double Unders

5 x Rounds of Cindy

20 x Double Unders

6 x Rounds of Cindy

10 x Double Unders


 
 
 

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Unit 4,
Wellington Street Ind Est
Widnes
WA8 0QF

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.

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