Wednesday 2/3/16 WOD CrossFit Widnes

Skill

Practise one or two of :

Rope Climbs

Kipping Tekkers

Paralette L-Sits

WOD

1 x Round of Cindy

60 x Double Unders

2 x Rounds of Cindy

50 x Double Unders

3 x Rounds of Cindy

40 x Double Unders

4 x Rounds of Cindy

30 x Double Unders

5 x Rounds of Cindy

20 x Double Unders

6 x Rounds of Cindy

10 x Double Unders


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.