Wednesday 2/3/16 WOD CrossFit Widnes
- crossfitwidnes
- Mar 2, 2016
- 1 min read
Skill
Practise one or two of :
Rope Climbs
Kipping Tekkers
Paralette L-Sits
WOD
1 x Round of Cindy
60 x Double Unders
2 x Rounds of Cindy
50 x Double Unders
3 x Rounds of Cindy
40 x Double Unders
4 x Rounds of Cindy
30 x Double Unders
5 x Rounds of Cindy
20 x Double Unders
6 x Rounds of Cindy
10 x Double Unders
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