Wednesday 2/3/16 WOD CrossFit Widnes

Skill

Practise one or two of :

Rope Climbs

Kipping Tekkers

Paralette L-Sits

WOD

1 x Round of Cindy

60 x Double Unders

2 x Rounds of Cindy

50 x Double Unders

3 x Rounds of Cindy

40 x Double Unders

4 x Rounds of Cindy

30 x Double Unders

5 x Rounds of Cindy

20 x Double Unders

6 x Rounds of Cindy

10 x Double Unders