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Thursday 10/3/16 WOD CrossFit Widnes

  • crossfitwidnes
  • Mar 9, 2016
  • 1 min read

Strength

15 mins to build a Heavy

3RM Deadlift

WOD for Time

1 Mile Run

33 x Goblet Squats (20/10kg)

33 x Deadlifts 80/60kg

33 x Pressups (Hand Release)

1 Mile Run


 
 
 

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Unit 4,
Wellington Street Ind Est
Widnes
WA8 0QF

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.

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