Thursday 10/3/16 WOD CrossFit Widnes
- crossfitwidnes
- Mar 9, 2016
- 1 min read
Strength
15 mins to build a Heavy
3RM Deadlift
WOD for Time
1 Mile Run
33 x Goblet Squats (20/10kg)
33 x Deadlifts 80/60kg
33 x Pressups (Hand Release)
1 Mile Run
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