Thursday 10/3/16 WOD CrossFit WidnesStrength15 mins to build a Heavy 3RM DeadliftWOD for Time1 Mile Run33 x Goblet Squats (20/10kg)33 x Deadlifts 80/60kg33 x Pressups (Hand Release)1 Mile Run
Strength15 mins to build a Heavy 3RM DeadliftWOD for Time1 Mile Run33 x Goblet Squats (20/10kg)33 x Deadlifts 80/60kg33 x Pressups (Hand Release)1 Mile Run
