Thursday 10/3/16 WOD CrossFit Widnes

Strength

15 mins to build a Heavy

3RM Deadlift

WOD for Time

1 Mile Run

33 x Goblet Squats (20/10kg)

33 x Deadlifts 80/60kg

33 x Pressups (Hand Release)

1 Mile Run


Recent Posts
Follow Us
Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square