Tuesday 8/3/16 WOD CrossFit Widnes

WOD 1 - AMRAP 5 mins

25 x Russian KB Swings 24/16kg

25 x Down ups

WOD 2 - AMRAP 5 Mins

15 x Power Cleans 50/40kg

15 x Push Jerks

WOD 3 - AMRAP 5 Mins

12 x Situps

12 x Pressups

WOD 4 AMRAP 5 Mins

21 x Calorie Row

21 x Over Rower Burpees

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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est



CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.