Tuesday 8/3/16 WOD CrossFit Widnes

WOD 1 - AMRAP 5 mins

25 x Russian KB Swings 24/16kg

25 x Down ups

WOD 2 - AMRAP 5 Mins

15 x Power Cleans 50/40kg

15 x Push Jerks

WOD 3 - AMRAP 5 Mins

12 x Situps

12 x Pressups

WOD 4 AMRAP 5 Mins

21 x Calorie Row

21 x Over Rower Burpees