Saturday 5/3/16 WOD CrossFit WidnesStrength Farmers walk heaviest load for 20m (15 mins) WOD Team Row for Calories (25 mins)whilst remainder of team complete: 9 x Toes to Bar 6 x Box Jumps 3 x HSPU
Strength Farmers walk heaviest load for 20m (15 mins) WOD Team Row for Calories (25 mins)whilst remainder of team complete: 9 x Toes to Bar 6 x Box Jumps 3 x HSPU
