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Saturday 5/3/16 WOD CrossFit Widnes

  • crossfitwidnes
  • Mar 5, 2016
  • 1 min read

Strength

Farmers walk

heaviest load for 20m

(15 mins)

WOD

Team Row for Calories (25 mins)whilst remainder of team complete:

9 x Toes to Bar

6 x Box Jumps

3 x HSPU


 
 
 

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Unit 4,
Wellington Street Ind Est
Widnes
WA8 0QF

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.

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