Saturday 5/3/16 WOD CrossFit Widnes
Strength
Farmers walk
heaviest load for 20m
(15 mins)
WOD
Team Row for Calories (25 mins)whilst remainder of team complete:
9 x Toes to Bar
6 x Box Jumps
3 x HSPU

Strength
Farmers walk
heaviest load for 20m
(15 mins)
WOD
Team Row for Calories (25 mins)whilst remainder of team complete:
9 x Toes to Bar
6 x Box Jumps
3 x HSPU