Saturday 5/3/16 WOD CrossFit Widnes
- crossfitwidnes
- Mar 5, 2016
- 1 min read
Strength
Farmers walk
heaviest load for 20m
(15 mins)
WOD
Team Row for Calories (25 mins)whilst remainder of team complete:
9 x Toes to Bar
6 x Box Jumps
3 x HSPU
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