Thursday 10/3/16 WOD CrossFit Widnes


15 mins to build a Heavy

3RM Deadlift

WOD for Time

1 Mile Run

33 x Goblet Squats (20/10kg)

33 x Deadlifts 80/60kg

33 x Pressups (Hand Release)

1 Mile Run

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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est



CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.