Saturday 12/3/16 WOD CrossFit Widnes

Skill/Strength (performance)

EMOM 6 mins

1st 3 x Bar Muscle Ups

2nd 3 x Ring Muscle Ups

** Beginners to work on Pullups/Kipping

WOD For Time

300m Row Buy In

15 x Pullups

15 x Toes to Bar

15 x Front Squats 60/40kg

400m Run

15 x Bar over Burpees

15 x Toes to bar

15 x Front Squats 60/40kg

400m Run

15 x Pullups

15 x Toes To Bar

15 x Front Squats 60/40kg

300m Row Buy out


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.