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Tuesday 1/3/16 WOD CrossFit Widnes

  • Mar 1, 2016
  • 1 min read

Strength

Overhead Squat

5-5-5-5-5

WOD 1

AMRAP 5 Mins

10 x Wall Balls

10 x Burpees

WOD 2

10 x Thrusters 20kg

10 x Burpees

WOD 3

10 x KB Snatch 24/10kg

10 x Burpees

REST 1 min between rounds

Total score across 3 WODS


 
 
 

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Unit 4,
Wellington Street Ind Est
Widnes
WA8 0QF

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.

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