Tuesday 1/3/16 WOD CrossFit Widnes
Strength
Overhead Squat
5-5-5-5-5
WOD 1
AMRAP 5 Mins
10 x Wall Balls
10 x Burpees
WOD 2
10 x Thrusters 20kg
10 x Burpees
WOD 3
10 x KB Snatch 24/10kg
10 x Burpees
REST 1 min between rounds
Total score across 3 WODS
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