Tuesday 1/3/16 WOD CrossFit Widnes

Strength

Overhead Squat

5-5-5-5-5

WOD 1

AMRAP 5 Mins

10 x Wall Balls

10 x Burpees

WOD 2

10 x Thrusters 20kg

10 x Burpees

WOD 3

10 x KB Snatch 24/10kg

10 x Burpees

REST 1 min between rounds

Total score across 3 WODS


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