Wednesday 9/3/16 WOD CrossFit Widnes


20 mins to build a quality complex of:

(snatch Grip)

1 x Paused at the knee Deadlift

1 x High Hang Snatch Pull

1 x High Hang Power Snatch

1 x Squat Snatch


4 x RFT

9 x Pullups

7 x Hang Squat Snatch 50/30kg

5 x Overhead Step Lunges 50/30kg

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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est



CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.