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Wednesday 9/3/16 WOD CrossFit Widnes

  • crossfitwidnes
  • Mar 8, 2016
  • 1 min read

Strength

20 mins to build a quality complex of:

(snatch Grip)

1 x Paused at the knee Deadlift

1 x High Hang Snatch Pull

1 x High Hang Power Snatch

1 x Squat Snatch

WOD

4 x RFT

9 x Pullups

7 x Hang Squat Snatch 50/30kg

5 x Overhead Step Lunges 50/30kg


 
 
 

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Unit 4,
Wellington Street Ind Est
Widnes
WA8 0QF

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.

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