Tuesday 24/11/15 WOD CrossFit Widnes

Strength

WK 4 of 4 Deload Wendler

Deadlift

5 x 40%

5 x 50%

5 x 60%

WOD

AMRAP in 6 Mins

12 x KB Swings 16/12kg

6 x Burpee CTB

AMRAP in 6 Mins

12 x Squats

6 x HSPU

AMRAP in 6 Mins

12 x Boxjumps 30/24"

6 x Wall Walks

Rest 2 mins between each AMRAP


Recent Posts
Follow Us
Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.