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Tuesday 24/11/15 WOD CrossFit Widnes

Strength

WK 4 of 4 Deload Wendler

Deadlift

5 x 40%

5 x 50%

5 x 60%

WOD

AMRAP in 6 Mins

12 x KB Swings 16/12kg

6 x Burpee CTB

AMRAP in 6 Mins

12 x Squats

6 x HSPU

AMRAP in 6 Mins

12 x Boxjumps 30/24"

6 x Wall Walks

Rest 2 mins between each AMRAP


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Unit 4,
Wellington Street Ind Est
Widnes
WA8 0QF

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.

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