Tuesday 24/11/15 WOD CrossFit Widnes

Strength

WK 4 of 4 Deload Wendler

Deadlift

5 x 40%

5 x 50%

5 x 60%

WOD

AMRAP in 6 Mins

12 x KB Swings 16/12kg

6 x Burpee CTB

AMRAP in 6 Mins

12 x Squats

6 x HSPU

AMRAP in 6 Mins

12 x Boxjumps 30/24"

6 x Wall Walks

Rest 2 mins between each AMRAP