Wednesday 25/11/15Tekkers Pistols WOD - Chipper for Time 800m Run 20 x Ring Dips 30 x TTB 40 x Squats 400m Run 10 x Bar Muscle Ups 400m Run 40 x Squats 30 x TTB 20 x Ring Dips 800m Run
Tekkers Pistols WOD - Chipper for Time 800m Run 20 x Ring Dips 30 x TTB 40 x Squats 400m Run 10 x Bar Muscle Ups 400m Run 40 x Squats 30 x TTB 20 x Ring Dips 800m Run
