Wednesday 25/11/15crossfitwidnesNov 29, 20151 min readTekkers Pistols WOD - Chipper for Time 800m Run 20 x Ring Dips 30 x TTB 40 x Squats 400m Run 10 x Bar Muscle Ups 400m Run 40 x Squats 30 x TTB 20 x Ring Dips 800m Run
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