Friday 27/11/15 - HERO WOD Day
WOD 1
"King Kong'
1 x Deadlift 205kg
2 x Muscle Ups
3 x Squat Cleans 115kg
4 x HSPU
WOD 2
Hero "Jack"
20 Min AMRAP
10 x Push Press 55/35kg
10 x KB Swings 24/16kg
10 x Box Jumps
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