Friday 27/11/15 - HERO WOD Day

WOD 1

"King Kong'

1 x Deadlift 205kg

2 x Muscle Ups

3 x Squat Cleans 115kg

4 x HSPU

WOD 2

Hero "Jack"

20 Min AMRAP

10 x Push Press 55/35kg

10 x KB Swings 24/16kg

10 x Box Jumps


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