Friday 27/11/15 - HERO WOD DayWOD 1 "King Kong' 1 x Deadlift 205kg 2 x Muscle Ups 3 x Squat Cleans 115kg 4 x HSPU WOD 2 Hero "Jack" 20 Min AMRAP 10 x Push Press 55/35kg 10 x KB Swings 24/16kg 10 x Box Jumps
WOD 1 "King Kong' 1 x Deadlift 205kg 2 x Muscle Ups 3 x Squat Cleans 115kg 4 x HSPU WOD 2 Hero "Jack" 20 Min AMRAP 10 x Push Press 55/35kg 10 x KB Swings 24/16kg 10 x Box Jumps
