Tuesday 1/12/15 WOD CrossFit Widnes

Strength

Wk2of4 Wendler phase2

Add 5kg to previous month 1RM

Deadlift

5 x 65%

5 x 75%

5+ 85%

Skill

10 mins to practise Kipping Tekkers

WOD for Time

4 x Thrusters 50/30kg

10 x Burpee Pullups

8 x Thrusters 50/30kg

10 x Burpee Pullups

10 x Thrusters 50/30kg

10 x Burpee Pullups

8 x Thrusters 50/30kg

10 x Burpee Pullups

4 x Thrusters 50/30kg

10 x Burpee Pullups


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.