Thursday 19/11/15 WOD CrossFit WidnesStrength Floor Press 5-5-5-5-5 WOD EMOM 30 Mins 1st - 20 x Double Unders 2nd - 10 x Floor Press 60/40kg 3rd - 10 x Bent Over Row 60/40kg
Strength Floor Press 5-5-5-5-5 WOD EMOM 30 Mins 1st - 20 x Double Unders 2nd - 10 x Floor Press 60/40kg 3rd - 10 x Bent Over Row 60/40kg
