Thursday 19/11/15 WOD CrossFit WidnescrossfitwidnesNov 19, 20151 min readStrength Floor Press 5-5-5-5-5 WOD EMOM 30 Mins 1st - 20 x Double Unders 2nd - 10 x Floor Press 60/40kg 3rd - 10 x Bent Over Row 60/40kg
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