Thursday 19/11/15 WOD CrossFit Widnes
Strength
Floor Press
5-5-5-5-5
WOD
EMOM 30 Mins
1st - 20 x Double Unders
2nd - 10 x Floor Press 60/40kg
3rd - 10 x Bent Over Row 60/40kg
Strength
Floor Press
5-5-5-5-5
WOD
EMOM 30 Mins
1st - 20 x Double Unders
2nd - 10 x Floor Press 60/40kg
3rd - 10 x Bent Over Row 60/40kg