Thursday 26/11/15 WOD CrossFit Widnes
Skill/Strength
Split Jerk
3-3-3-3
WOD 1 for Time - Partner
100 x TTB - Partner hold 60/40kg overhead
WOD 2 for Time - Partner
Synchronised Cindy
7 x Rounds of Cindy
WOD 3 for Time - Partner
150 cal Row - One partner holds 120/80kg deadlift
