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Thursday 26/11/15 WOD CrossFit Widnes

  • crossfitwidnes
  • Nov 29, 2015
  • 1 min read

Skill/Strength

Split Jerk

3-3-3-3

WOD 1 for Time - Partner

100 x TTB - Partner hold 60/40kg overhead

WOD 2 for Time - Partner

Synchronised Cindy

7 x Rounds of Cindy

WOD 3 for Time - Partner

150 cal Row - One partner holds 120/80kg deadlift


 
 
 

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Unit 4,
Wellington Street Ind Est
Widnes
WA8 0QF

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.

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