Thursday 26/11/15 WOD CrossFit Widnes

Skill/Strength

Split Jerk

3-3-3-3

WOD 1 for Time - Partner

100 x TTB - Partner hold 60/40kg overhead

WOD 2 for Time - Partner

Synchronised Cindy

7 x Rounds of Cindy

WOD 3 for Time - Partner

150 cal Row - One partner holds 120/80kg deadlift


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.