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Monday 23/11/15 WOD CrossFit Widnes


Wk 4 of 4 deload Wendler

Front Squat

5 x 40%1RM

5 x 50%1RM

5 x 60%1RM

WOD for Time

Grace 50/30kg

DT 50/30kg

Grace 50/30kg

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