Monday 23/11/15 WOD CrossFit Widnes
Strength
Wk 4 of 4 deload Wendler
Front Squat
5 x 40%1RM
5 x 50%1RM
5 x 60%1RM
WOD for Time
Grace 50/30kg
DT 50/30kg
Grace 50/30kg
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