Monday 23/11/15 WOD CrossFit WidnesStrength Wk 4 of 4 deload Wendler Front Squat 5 x 40%1RM 5 x 50%1RM 5 x 60%1RM WOD for Time Grace 50/30kg DT 50/30kg Grace 50/30kg
Strength Wk 4 of 4 deload Wendler Front Squat 5 x 40%1RM 5 x 50%1RM 5 x 60%1RM WOD for Time Grace 50/30kg DT 50/30kg Grace 50/30kg
