Monday 30/11/15 WOD CrossFit Widnes

Strength WK1of4 Wendler Phase2 - Add 5kg to previous month 1RM

Front Squat

5 x 65%

5 x 75%

5+ 85%


E2MOM 20 mins

1st - 25 x Double Unders

then AMRAP Hang Power Cleans (1/2 Bodyweight)

If bar is dropped ends the round

2nd - 25 x Double Unders

then AMRAP Push Press

If bar is dropped ends the round

** if athlete struggles with Double unders - Best endeavours for 1 min of the 2 min round

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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est



CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.