Monday 30/11/15 WOD CrossFit Widnes

Strength WK1of4 Wendler Phase2 - Add 5kg to previous month 1RM

Front Squat

5 x 65%

5 x 75%

5+ 85%

WOD

E2MOM 20 mins

1st - 25 x Double Unders

then AMRAP Hang Power Cleans (1/2 Bodyweight)

If bar is dropped ends the round

2nd - 25 x Double Unders

then AMRAP Push Press

If bar is dropped ends the round

** if athlete struggles with Double unders - Best endeavours for 1 min of the 2 min round