Saturday 28/11/15 WOD CrossFit Widnes

Strength (Wendler wk4 of 4 deload)

Strict press

5 @ 40% 1RM

5 @ 50% 1RM

5 @ 60% 1RM

WOD for time

BUY IN

3 X rounds of:

5 X squat cleans 60/40kg

5 X push press

Then

Run 800m / 50 X bar over burpees

Run 400m / 25 X bar over burpees

Run 200m / 10 X bar over burpees

Then

BUY OUT

3 X rounds of:

5 X squat cleans 60/40kg

5 X push press


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.