Saturday 21/11/15 WOD CrossFit Widnes

Strength Wendler Wk3

5 x Shoulder press @ 75%

3 x Shoulder Press @85%

1+ Shoulder Press @95

**score on max reps @95%

WOD

12,9,6,3 Reps of:

Bear Complex 50/30kg

** If barbell drops Kicker of 12 x Burpees

200m Run after each round


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.