Saturday 19/9/15 WOD CrossFit Widnes
Warmup Coaches Choice Strength 20 mins to Establish the following 4 x RM Push Jerk 3 x RM Push Jerk 2 x RM Push Jerk 1 x RM Push Jerk WOD...
Thursday 17-9-15 WOD CrossFit Widnes
Warmup Burgner for Snatch Strength 20 mins to build a quality 3 x Hang Power Snatch with form WOD AMRAP in 14 Mins 5 x Hang Power Snatch...
Wednesday 16/9/15 WOD CrossFit Widnes
Warmup Coaches Choice Strength Deadlift 5-5-5-5-5 Try to achieve same load as 4 rep max on the 8/9/15 WOD AMRAP 15 mins 6,9,12,15,18,21...
Tuesday 15/9/15 - WOD CrossFit Widnes
Warmup Burgner for Clean and Jerk WOD 0-8 Mins Establish heaviest Complex of - in partners: 1 x Squat Clean 1 x Hang Squat Clean 2 x...
Monday 14/9/15 WOD CrossFit Widnes
Warmup Coaches Choice Tekkers Beginners - Kipping Pullups Advanced - Butterfly Pullups WOD Murph' for time 1 Mile Run 100 x Pullups 200 x...
Thursday 10/9/15 WOD CrossFit Widnes
Warmup Coaches Choice WOD for Time 40 Min Window Complete the chipper 100 x Double Unders 400m Run 50 x Air Squats 400m Run 50 x Hand...