Tuesday 8/9/15 WOD CrossFit Widnes

Warmup

2 x Rounds for Quality

20 x Good Mornings

10 x Inch Worms

Strength

Deadlift

4-4-4-4-4-4

Back Squat

4-4-4-4-4-4

WOD

75 x Goblet Squats 20/10kg plate

800m Run