Tuesday 8/9/15 WOD CrossFit Widnes

Warmup

2 x Rounds for Quality

20 x Good Mornings

10 x Inch Worms

Strength

Deadlift

4-4-4-4-4-4

Back Squat

4-4-4-4-4-4

WOD

75 x Goblet Squats 20/10kg plate

800m Run


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