Wednesday 16/9/15 WOD CrossFit WidnesWarmup Coaches Choice Strength Deadlift 5-5-5-5-5 Try to achieve same load as 4 rep max on the 8/9/15 WOD AMRAP 15 mins 6,9,12,15,18,21 etc of Deadlift 100/70kg Sit ups 100m Run
Warmup Coaches Choice Strength Deadlift 5-5-5-5-5 Try to achieve same load as 4 rep max on the 8/9/15 WOD AMRAP 15 mins 6,9,12,15,18,21 etc of Deadlift 100/70kg Sit ups 100m Run
