Wednesday 16/9/15 WOD CrossFit Widnes
Warmup
Coaches Choice
Strength
Deadlift 5-5-5-5-5
Try to achieve same load as 4 rep max on the 8/9/15
WOD AMRAP 15 mins
6,9,12,15,18,21 etc of
Deadlift 100/70kg
Sit ups
100m Run
Recent Posts
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