Wednesday 9/9/15 WOD CrossFit Widnes

Warmup

Burgner for Snatch

WOD 1

E2MOM (every 2 mins on the min)

for 12 mins

3 x Hang Snatch

3 x Hang Power Snatch

3 x Snatch Balance

IN PARTNERS You Go I go

WOD 2

E2MOM (every 2 mins on the min)

for 16 mins

100m Sprint

5 x Strict Pullups