Wednesday 9/9/15 WOD CrossFit Widnes

Warmup

Burgner for Snatch

WOD 1

E2MOM (every 2 mins on the min)

for 12 mins

3 x Hang Snatch

3 x Hang Power Snatch

3 x Snatch Balance

IN PARTNERS You Go I go

WOD 2

E2MOM (every 2 mins on the min)

for 16 mins

100m Sprint

5 x Strict Pullups


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.