Monday 14/9/15 WOD CrossFit WidnescrossfitwidnesSep 13, 20151 min readWarmup Coaches Choice Tekkers Beginners - Kipping Pullups Advanced - Butterfly Pullups WOD Murph' for time 1 Mile Run 100 x Pullups 200 x Pushups 300 x Air Squats 1 Mile Run
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