Saturday 19/9/15 WOD CrossFit Widnes

Warmup

Coaches Choice

Strength

20 mins to Establish the following

4 x RM Push Jerk

3 x RM Push Jerk

2 x RM Push Jerk

1 x RM Push Jerk

WOD

3 x Rounds for Time of:

400m Run

12 x Burpees

9 x Chest to Bar Pullups

6 x HSPU


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