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Saturday 19/9/15 WOD CrossFit Widnes

  • crossfitwidnes
  • Sep 18, 2015
  • 1 min read

Warmup

Coaches Choice

Strength

20 mins to Establish the following

4 x RM Push Jerk

3 x RM Push Jerk

2 x RM Push Jerk

1 x RM Push Jerk

WOD

3 x Rounds for Time of:

400m Run

12 x Burpees

9 x Chest to Bar Pullups

6 x HSPU


 
 
 

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Unit 4,
Wellington Street Ind Est
Widnes
WA8 0QF

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.

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