Saturday 19/9/15 WOD CrossFit Widnes

Warmup

Coaches Choice

Strength

20 mins to Establish the following

4 x RM Push Jerk

3 x RM Push Jerk

2 x RM Push Jerk

1 x RM Push Jerk

WOD

3 x Rounds for Time of:

400m Run

12 x Burpees

9 x Chest to Bar Pullups

6 x HSPU


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.