Tuesday 15/9/15 - WOD CrossFit Widnes

Warmup

Burgner for Clean and Jerk

WOD

0-8 Mins Establish heaviest Complex of - in partners:

1 x Squat Clean

1 x Hang Squat Clean

2 x Split Jerks

8-16 Mins

You Go I Go AMRAP

Clean and Jerk 50/30kg- (if bar drops

to floor Both athletes complete a 200m run)

16-24 Mins

AMRAP Synchronised Burpees


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.