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Tuesday 15/9/15 - WOD CrossFit Widnes

  • crossfitwidnes
  • Sep 15, 2015
  • 1 min read

Warmup

Burgner for Clean and Jerk

WOD

0-8 Mins Establish heaviest Complex of - in partners:

1 x Squat Clean

1 x Hang Squat Clean

2 x Split Jerks

8-16 Mins

You Go I Go AMRAP

Clean and Jerk 50/30kg- (if bar drops

to floor Both athletes complete a 200m run)

16-24 Mins

AMRAP Synchronised Burpees


 
 
 

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Unit 4,
Wellington Street Ind Est
Widnes
WA8 0QF

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.

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