Tuesday 15/9/15 - WOD CrossFit Widnes
- crossfitwidnes
- Sep 15, 2015
- 1 min read
Warmup
Burgner for Clean and Jerk
WOD
0-8 Mins Establish heaviest Complex of - in partners:
1 x Squat Clean
1 x Hang Squat Clean
2 x Split Jerks
8-16 Mins
You Go I Go AMRAP
Clean and Jerk 50/30kg- (if bar drops
to floor Both athletes complete a 200m run)
16-24 Mins
AMRAP Synchronised Burpees
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