Thursday 17-9-15 WOD CrossFit Widnes

Warmup

Burgner for Snatch

Strength

20 mins to build a quality

3 x Hang Power Snatch with form

WOD

AMRAP in 14 Mins

5 x Hang Power Snatch 50/30kg

7 x Toes To Bar (Scale situps)

9 x Burpees


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