Thursday 17-9-15 WOD CrossFit WidnesWarmup Burgner for Snatch Strength 20 mins to build a quality 3 x Hang Power Snatch with form WOD AMRAP in 14 Mins 5 x Hang Power Snatch 50/30kg 7 x Toes To Bar (Scale situps) 9 x Burpees
Warmup Burgner for Snatch Strength 20 mins to build a quality 3 x Hang Power Snatch with form WOD AMRAP in 14 Mins 5 x Hang Power Snatch 50/30kg 7 x Toes To Bar (Scale situps) 9 x Burpees
