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Thursday 17-9-15 WOD CrossFit Widnes

  • crossfitwidnes
  • Sep 17, 2015
  • 1 min read

Warmup

Burgner for Snatch

Strength

20 mins to build a quality

3 x Hang Power Snatch with form

WOD

AMRAP in 14 Mins

5 x Hang Power Snatch 50/30kg

7 x Toes To Bar (Scale situps)

9 x Burpees


 
 
 

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Unit 4,
Wellington Street Ind Est
Widnes
WA8 0QF

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.

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