Thursday 17-9-15 WOD CrossFit Widnes

Warmup

Burgner for Snatch

Strength

20 mins to build a quality

3 x Hang Power Snatch with form

WOD

AMRAP in 14 Mins

5 x Hang Power Snatch 50/30kg

7 x Toes To Bar (Scale situps)

9 x Burpees


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.