Monday 7/9/15 WOD CrossFit Widnes

Warmup

25 x Burpees

Burgner Warmup for Cleans

Strength

15 mins to establish Heaviest

Complex of:

1 x Clean Pull

1 x Squat Clean

1 x Power Clean

WOD

In a 8 min Window Complete

21 x Burpees

6 x Toes to Bar

15 x Toes to Bar

6 x Toes to Bar

9 x Burpees

6 x Toes to Bar

Then AMRAP Power Cleans

70/50kg

Rest 2 mins

Repeat for another 8 min window


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.