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Monday 7/9/15 WOD CrossFit Widnes


25 x Burpees

Burgner Warmup for Cleans


15 mins to establish Heaviest

Complex of:

1 x Clean Pull

1 x Squat Clean

1 x Power Clean


In a 8 min Window Complete

21 x Burpees

6 x Toes to Bar

15 x Toes to Bar

6 x Toes to Bar

9 x Burpees

6 x Toes to Bar

Then AMRAP Power Cleans


Rest 2 mins

Repeat for another 8 min window

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