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Monday 7/9/15 WOD CrossFit Widnes

  • crossfitwidnes
  • Sep 6, 2015
  • 1 min read

Warmup

25 x Burpees

Burgner Warmup for Cleans

Strength

15 mins to establish Heaviest

Complex of:

1 x Clean Pull

1 x Squat Clean

1 x Power Clean

WOD

In a 8 min Window Complete

21 x Burpees

6 x Toes to Bar

15 x Toes to Bar

6 x Toes to Bar

9 x Burpees

6 x Toes to Bar

Then AMRAP Power Cleans

70/50kg

Rest 2 mins

Repeat for another 8 min window


 
 
 

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Unit 4,
Wellington Street Ind Est
Widnes
WA8 0QF

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.

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