Thursday 10/9/15 WOD CrossFit Widnes

Warmup

Coaches Choice

WOD for Time

40 Min Window

Complete the chipper

100 x Double Unders

400m Run

50 x Air Squats

400m Run

50 x Hand Release Pushup

400m Run

50 x Step Lunges

400m Run

50 x Pullups

400m Run

100 x Double Unders

30 x HSPU

400m Run

Then AMRAP in remainding time

Burpees

* score on time for chipper

** score on AMRAP Burpees


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.