Wednesday 8th July 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Shoulder mobility/Calves and Hamstrings

Tekkers

Muscle Up Transition

Strength/Skill

EMOM 6mins

5 x Muscle Ups/Scaled MU

WOD

25m Walking Lunge 25/15kg

10 x Burpees

25m Walking Lunge 25/15kg

20 x Burpees

25m Walking Lunge 25/15kg

30 x Burpees

25m Walking Lunge 25/15kg

20 x Burpees

25m Walking Lunge 25/15kg

10 x Burpees

eleiko.jpg


Recent Posts
Follow Us
Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square