Wednesday 8th July 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Shoulder mobility/Calves and Hamstrings

Tekkers

Muscle Up Transition

Strength/Skill

EMOM 6mins

5 x Muscle Ups/Scaled MU

WOD

25m Walking Lunge 25/15kg

10 x Burpees

25m Walking Lunge 25/15kg

20 x Burpees

25m Walking Lunge 25/15kg

30 x Burpees

25m Walking Lunge 25/15kg

20 x Burpees

25m Walking Lunge 25/15kg

10 x Burpees


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.